Nausea or morning sickness is one of the symptoms of pregnancy. Being nauseous can get in the way of your daily work and grind. Getting rid of them though is possible in the following ways;
Eat less but often
Eat in smaller portions so you do not feel full all of a sudden and forget to eat later on. An empty stomach is the prime cause of headaches and morning sickness. Keep snack with you in your purse or on your bed side. This will keep your blood sugar level balanced and help get rid of nausea in pregnancy.
Eat foods that are rich in protein, for example beans, lentils, meat and egg. Foods especially sufficient in vitamin B for example nuts should be taken on a daily basis.
Essential oils like peppermint, spearmint, lime, and mandarin are very effective in relieving nausea. Ginger oil should be used with care and caution as it is known to cause contractions or even premature bleeding.
Ginger is most effective in relieving morning sicknesswhich is the primary symptom of pregnancy. It all comes down to the amount you use and how much of it are you comfortable using it. Using small amounts of ginger in tea can be very helpful as tea generally helps relieve morning sickness.
When you’re pregnant your body’s nutrition is being divided for the growth of your baby therefore you can be highly deficient in nutrition. Ask your doctor for your supplements and do not miss them. Keep your diet right as well. Take a lot of iron and calcium. It will help ease morning sickness.
A quick remedy for morning sickness is taking 2 glasses of lemonade. Lemonade not only normalizes your blood sugar level but also fixes your headache and nausea. Candies that have sour taste are also effective to do away with morning sickness or nausea.
Take it Slow
When you wake up in the morning, don’t just get out of bed and rush to wherever, take it slow. First drink 2 glasses of water and wait 5 minutes. Then slowly bite on to light snacks or a suck on sour candy. Then slowly get out of bed and walk slowly. If you have other kids, try to wake up a little early so you can have some alone quiet time to yourself for a heavy breakfast.
Taking care of your oral hygiene is very important especially after you have puked in the morning. Puke contains most of your stomach acid which is why it makes your throat burn. Brush your teeth right after you puke, not only will it make your mouth fresh and put you automatically in a better mood but also protect your teeth.
Your comfort food that has always managed to make you feel better all this time may actually start to make you sick. If your normal crackers or salt delights are making you nauseous, switch to any other carb that has a better bearable taste and smell and does not trigger your morning sickness. Listening to these little signs will help you get rid of nausea in pregnancy.
Early and Before Bed
Morning sickness can occur at any time of the day and even make you feel nauseous at evening or night time, tracing back to the cause it is seen that most nausea is caused on an empty stomach and the reason behind it is women often eat way early and the whole night is spent without food in their stomach. When they wake up early in the morning the empty stomach gives them headache and makes them nauseous. The best advice here is to eat a while before you sleep, not something heavy and try to wake up early so the time difference between your last eaten meals is less. This will help you get rid of nausea in pregnancy.